Connected
07:51:40
Operator

Damian Ogiugo

vexblazer·Night shift operator·Wake 18:15

19:00
Start
07:00
End
Shift Chronology
Progress100.0%
19:0001:0007:00
Elapsed 12h 51m
Remaining 0h 0m
Supplement Protocol
Next dose
Omega-3 / D3
12:08:19
20:00·capsules
Omega-3 / D320:00
Protein Shake02:00
LMNT07:45
Bio-Metric Uplink
Oura · ReadinessJul 16
80/ 100
Activity Balance68
Recovery Index95
Resting HR87
Oura · SleepJul 16
67/ 100
Deep Sleep61
REM Sleep89
Total Sleep77
Weekly TrendJul 09 - Jul 16
Readiness64 - 80
09
10
11
12
13
14
15
16
Sleep55 - 82
09
10
11
12
13
14
15
16
Withings · WeightJul 15
118.13kg-9.87 kg
Patrol Status
Handoff07:00
19:00Online
20:00Patrol
21:00Patrol
22:00Patrol
23:00Patrol
00:00Station
01:00Patrol
02:00Patrol
03:00Patrol
04:00Patrol
05:00Patrol
06:00Sweep
07:00HandoffNow
Command Deck · Damian Ogiugo · vexblazer