Connected
03:57:41
Operator

Damian Ogiugo

vexblazer·Night shift operator·Wake 18:15

19:00
Start
07:00
End
Shift Chronology
Progress74.6%
19:0001:0007:00
Elapsed 8h 57m
Remaining 3h 3m
Supplement Protocol
Next dose
LMNT
03:47:18
07:45·packet
Omega-3 / D320:00
Protein Shake02:00
LMNT07:45
Bio-Metric Uplink
Oura · ReadinessJul 16
80/ 100
Activity Balance68
Recovery Index95
Resting HR87
Oura · SleepJul 16
67/ 100
Deep Sleep61
REM Sleep89
Total Sleep77
Weekly TrendJul 09 - Jul 16
Readiness64 - 80
09
10
11
12
13
14
15
16
Sleep55 - 82
09
10
11
12
13
14
15
16
Withings · WeightJul 15
118.13kg-9.87 kg
Patrol Status
Patrol03:00
19:00Online
20:00Patrol
21:00Patrol
22:00Patrol
23:00Patrol
00:00Station
01:00Patrol
02:00Patrol
03:00PatrolNow
04:00Patrol
05:00Patrol
06:00Sweep
07:00Handoff
Command Deck · Damian Ogiugo · vexblazer